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The nausea of pregnancy is usually experienced more intensely in the morning; however, the term “morning sickness” is misleading as many pregnant women experience symptoms of nausea and vomiting at any point during the day.Nausea and vomiting have been shown to affect as many as three out of every four women, with symptoms usually starting around week 6 and ending around week 14 or 18; however, a few women do have symptoms through the end of their pregnancy.Morning sickness may be common, and it may not “last forever,” but that doesn’t mean it should go untreated or unregarded.

While the causes of symptoms of nausea during pregnancy have not been definitively identified, they are likely related to physical, hormonal, and even psychological factors.This includes, of course, human chorionic gonadotropin (hCG) – also known as the pregnancy hormone, nausea levels tend to match levels of hCG; in addition, increased estrogen can affect your system and especially explain the sensitivity to aromas that is common to pregnant women.

Some researchers believe that, for some women, feeling nauseated or throwing up is their natural response to stress, so it is normal for them to have morning sickness during pregnancy.Although they are not necessarily medically proven, women swear by many time-tested nausea remedies that do not involve using medication.

Don’t let your stomach ever be totally empty; to help this along, eat frequent small meals and snacks during the day, and keep crackers by your bed to break your fast right upon waking. Stay in bed for another half hour or so to let your stomach settle and then try to get up – you may find your nausea is relieved this way.It’s a smart rule of thumb for pregnant women to take their time in the mornings, and not get up right away.

You can experiment with high-protein versus high-carbohydrate meals as a nausea depressant; you should, however, try to stay away from rich and spicy foods as a general rule.Do not force yourself to eat or be around foods that cause nausea, even if that means having a rather limited diet.A good option, besides choosing bland foods, is to avoid eating foods while hot, since they give off stronger odors; instead, eat foods at room temperature or even cold.

Be sure to drink lots of fluids, and to try to have them between meals so you don’t overfill your stomach; good choices include sports drinks, cold carbonated beverages, and ginger ales or teas (made with real ginger).

Keep in mind that nausea triggers can be unrelated to food – like motion sickness or heavy odors (such as perfume); you might also consider techniques like using an acupressure wristband or even hypnosis.And if none of these or other non-medication strategies work for you, do not resign yourself to suffering in silence; have a discussion with your doctor about the possibility of using medication to relieve your nausea symptoms.

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